What is K2HIKING ,,Indoor Walking“ Program?
Encouragement – enthusiastic – nice body - motivation
music – motion – smile
GREAT PROGRAM!
K2HIKING Indoor Walking Program is an activity which provides background for a group of people in the wellness, fitness and sport oriented centres. It derives its benefit from the „group effect“ which provides the most effective physical results. The groups are lead by professional K2HIKING Indoor Walking Program coaches accompanied by motivation music.
K2HIKING Indoor Walking Program is based on one of the most basic and natural human activities that everyone has, does and will perform for thousands of years– walking
K2HIKING Indoor Walking Program is recommended by doctors and diet specialists as one of the best activities to keep or improve physical performance, weight reduction, improving general health, mood and to extend life – but only when K2HIKING is done regularly.
K2HIKING Indoor Walking Program also produces, in a relatively short time frame, 40-60min (1 energetic lesson) burn rate of between 2.000 and 3.500 calories.
