Content of training
Content of K2HIKING ACADEMY BASIC:
- Opening and introduction.
- Introduction of K2HIKING Indoor Walking program.
- Introduction of HIKING trainer.
- Practical manipulation training with HIKING trainer.
- Practical - 2 hours training of K2HIKING!!!
- Aerobic exercise.
- Lesson creation.
- Structure and length of lessons.
- Introduction of concepts: senior zone, slim zone, fitness zone, power zone.
- Selection of acceptable music.
- Practical parts – technical performance movements.
- Practical blocks that lead future coaches of K2HIKING Program.
- Terminology with complete demonstration of the whole exercise program and its parts.
- Moving system (bones, muscles, muscles disbalance).
- Drinking regime.
- Food.
- Stretching.
- Bodybuilding during the K2HIKING lesson.
- Heartbeat.
- Heartbeat indicator.
- How to loose weight with K2HIKING..
- K2HIKING Indoor Walking and seniors.
- Possible exercises during the K2HIKINGlesson.
- Practical parts – technical exercise.
- Final test
